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the perfect date

right ladies, this ons is short and sweet.   the prefect date: according to google   “perfect is a date with laughter ... perfect is a date when you feel good in each other's company. no matter if it's a coffee date, a dinner date, a movie date, a walk in the park, or whatever. you just feel good together”   furthermore, we went on to explore: a few valentine date ideas: here’s a few   explore a new neighbourhood in town go to a diner, or for dinner ;) play games, any. volunteer together.  do a walking tour; historical, insightful, artsy, or winetasting. have brunch (if you are funemployed). go outside, and wander. get ice cream. grab a movie   the list continues, but if you’re a prettymover, we...

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TOP 10 TIPS FOR BEING PRETTY MINDFUL

a big part of loving ourselves is cultivating a healthy mind and thought life. we live in the age of distraction, cell phones and social media, even the blog that you are currently reading are all vouching for a little bit of our attention.   nurture your thoughts mindfulness, the art of fully attending your mind to what is happening and what you are currently doing. our minds so often wanders, usually to thoughts of worry and stress that can result in anxious feelings.  bringing our minds back to the present moment allows us to focus and stop thoughts and emotions that have a toxic effect on our lives. a mouthful we know ladies, but it is simply a moment-to-moment...

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LOVE YOURSELF MORE

love yourself more ladies, we are so very excited to share an incredible new initiative we have specially created for you - love yourself more - a holistic lifestyle guide in a box #lym #lymbox #lymprettymovement  this all-in-one lifestyle box is filled to the brim with all you need to care for your body and mind, and treat yourself at the same time. it’s not about quick fixes or unattainable goals. we have carefully curated a holistic wellness kit that includes some of our favourite wellness products, recipes, spoils, mentors and tools required for building a balanced, healthy and sustainable active lifestyle. repeat after us, #selfcare   we accept the whole package with love. unconditionally. unapologetically. loving ourselves means having...

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MOVEPRETTY travel

hey darling prettymovers, if you haven't noticed, we've been moving pretty things around our store in the eikestad mall in stellenbosch this past 2 weeks and wanted to share some visual updates with you. this pop up concept store is a part of a growing list of brick and mortar stockists around the country. it's our way of bringing the life and lifestyle of movepretty to more ladies around south africa. we're now stocked in stores in 6 provinces. if you'd like to find your nearest outlet check out our stockists. while the online space is really where it's at, and helps makes finding clothing you love while living an active and balanced life. we love having a space where...

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3 Day juice and soup cleanse | JUICE REVOLUTION

Through the lens of a munching, meat loving (up-for-any-challenge farm-girl or #girlboss if you want ;)).   3 Day Juice and Soup cleanse Now, let’s get down to the deets: If you were to say that I would not eat physical food, not even an apple, for three whole days, I would say no way, not a chance! For those lovely ladies, who know me well, along with my eating habits would never say that I would be able to stick out for three (whole) days not putting anything in my mouth. Besides food – coffee?! Anyone feel my pain? Coffee is at the core of my little existence. Waking up with a cuppa – you feel me? So, three days, no...

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